Taiji on the Lawn

Service Description

* See you in the lawn come spring! Free and open to the public, join in for group taiji practice on Rewildings' green space. This is a non-instructional opportunity to learn by doing. No experience required! Wednesday through Saturday 12:30 pm - 12:45 pm, till the snow flies. *Signed waiver required if participating! * Weather permitting Modern Taiji is “movement meditation.” Researched and proven to provide: Stress relief Blood pressure reduction Improved sleep quality Improved balance Improve flexibility Increase strength Increased mental focus/awareness...and much more. Taiji is not a learning event where you keep learning more moves and/or forms. It is a “horizontal AND vertical” learning event that lasts a lifetime! We teach the Yang style, 24 form which is the standardized short form, and bring key principles and concepts to our practice to build upon the movements. Non-competitive, and focused on relaxation and connection, Taiji is for all ages and all fitness levels. We encourage anyone and everyone to join us…come as you are!