Taiji 1-on-1

Service Description

Given as a self-paced 1-on-1 class introducing students to Taiji through the Yang Style, 24 Short Form. Modern Taiji is “movement meditation.” Researched and proven to provide: Stress relief Blood pressure reduction Improved sleep quality Improved balance Improve flexibility Increase strength Increased mental focus/awareness...and much more. Taiji is not a learning event where you keep learning more moves and/or forms. It is a “horizontal AND vertical” learning event that lasts a lifetime! We teach the Yang style, 24 form which is the standardized short form, and bring key principles and concepts to our practice to build upon the movements. Non-competitive, and focused on relaxation and connection, Taiji is for all ages and all fitness levels. We encourage anyone and everyone to join us…come as you are!