Breathwork 4 Part Series

Breath as a Tool for Healthy Living...  

Simple, safe, scientific, and effective! 

This series is a generalized introduction and training in personal breath control to quickly affect the autonomic nervous system, stress response, mood, energy levels, and more...it empowers practitioners with breath control as a tool for self care.  . Students should expect an introduction to the basics of breathwork in the first 2 sessions, and a more in-depth dive the last 2 sessions. The entire 4 week journey is geared toward beginners and encourages participants to come as they are.   Join us and learn how the seemingly simple relationship to breath is a powerful and transformative tool for self care and whole person health, one that you can bring home to share personally and professionally.   Held Monday evenings from 6:45 pm to 7:45 pm for 4 consecutive weeks, beginning February 6, 2023

This series is $80 for all…