Breathwork

Breath as a Tool for Healthy Living... Scientific, simple, safe, and effective! This series is a generalized introduction and training in personal breath control to quickly affect the autonomic nervous system, stress response, mood, energy levels, and more...it empowers practitioners with breath control as a tool for self care. Held Monday evenings from 6:45 pm to 7:45 pm for 4 consecutive weeks, beginning February 6, 2023. Students should expect an introduction to the basics of breathwork in the first 2 sessions, and a more in-depth dive the last 2 sessions. The entire 4 week journey is geared toward beginners and encourages participants to come as they are. Join us and learn how the seemingly simple relationship to breath is a powerful and transformative tool for self care and whole person health, one that you can bring home to share personally and professionally. This series is $80 for all 4 classes and can be paid via any of the below options: rewild webpage: 1. https://www.rewildmt.com 2. Venmo @rewildmt 3. Paypal @rewildmt * please make sure to visit the reWild services page to fill out the agreement and waiver in order to attend class (found at the bottom of the page) https://www.rewildmt.com/services-booking