An Introduction to Tai Chi - Movement Meditation

Join guest instructor, Julie Gandulla, in 2 special classes of Modern Tai Chi at Joshua Tree Studio & Spa in Alpena, Michigan.

Learn about Yang Style Tai Chi, its origins, principles, and practice basic movements.

Proven to provide: 

Stress relief Blood pressure reduction Improved sleep quality Improved balance Improve flexibility Increase strength  Increased mental focus/awareness...and much more.

Non-competitive, and focused on relaxation and connection, Tai Chi is for all ages and all fitness levels. We encourage anyone and everyone to join us…come as you are!

Bio: Julie has been a student of various hard style martial arts, including Kenpo, Taekwondo, Karate, Aikido, and Mixed Martial Arts. In studying Tai Chi however, she enjoys a truly holistic practice of movement meditation. Blending soft style martial movements with breathwork and Taoism, Tai Chi is one of the great loves of her life and one that she enjoys sharing with others.

In addition to a Tai Chi instructor, Julie is an author, philosopher, and educator/consultant at reWild - Bozeman, MT. At reWild she works with individuals to reframe and rehabilitate their lifestyles to support their body and mind’s natural expectations.